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Designing Weight Training Programs Based on Basic Principles. Journal of Sports Research, [S. l.], v. 7, n. 1, p. 22–31, 2020. DOI: 10.18488/journal.90.2020.71.22.31. Disponível em: https://archive.conscientiabeam.com/index.php/90/article/view/2807. Acesso em: 7 aug. 2026.